Health Benefits of Fishing

Health Benefits of Fishing

Fishing may seem like just another hobby or a way to get dinner, but did you know that it is good for your physical and mental health? From building physical strength to calming anxiety, there are a number of benefits to taking up fishing. Here are some of the ways a day on the water can improve your life. Physical Benefits You may think of fishing as a low-effort activity, but it may be more of a workout than you know! While fishing, you’re engaging your arms, legs, shoulders, back, and core. Casting and reeling is a great workout for your arms and being on a boat engages your core and can improve your balance. Want to step up your workout? Try hiking to your fishing location of the day!  If you’re not planning to catch-and-release, there are also some physical benefits to eating your catch of the day. Consuming fish is great way to add omega-3 fatty acids to your diet, which...
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