Fishing may seem like just another hobby or a way to get dinner, but did you know that it is good for your physical and mental health? From building physical strength to calming anxiety, there are a number of benefits to taking up fishing. Here are some of the ways a day on the water can improve your life.

Physical Benefits

You may think of fishing as a low-effort activity, but it may be more of a workout than you know! While fishing, you’re engaging your arms, legs, shoulders, back, and core. Casting and reeling is a great workout for your arms and being on a boat engages your core and can improve your balance. Want to step up your workout? Try hiking to your fishing location of the day! 

If you’re not planning to catch-and-release, there are also some physical benefits to eating your catch of the day. Consuming fish is great way to add omega-3 fatty acids to your diet, which have been shown to decrease blood pressure and reduce your risk of stroke

Mental Benefits

Fishing is also a great way to relax and relieve stress. Did you know fishing is often used as a therapy method for PTSD? It can help provide relief for those suffering from short and long-term PTSD, as well as help those with anxiety and depression. 

Fishing forces you to unplug and fully enjoy your surroundings, which can improve your focus and attention span. The problem-solving aspect of fishing is also great for your brain! Trying different baits, scoping out different locations, and trouble-shooting equipment issues helps to improve your cognitive and analytical skills.

Fishing is also great way to soak up some vitamin D from the sun, which has been shown to reduce depression, improve concentration, and increase healing times. 

Fishing can provide you with a delicious meal, give you a great workout, and make you feel less stressed. What’s not to love? Best of all, it’s a hobby that nearly everyone can enjoy. Knowing all the ways fishing can improve your physical and mental health, we encourage you to spend more time on the water and invite someone new to try the sport on your next trip.